STRENGTH & SCULPT
Live Better. Live Stronger.
Our Strength & Sculpt program shifts your body into high gear through an intense muscle endurance and strength workout. In this fun, group class our skilled instructors motivate and keep you accountable along your sculpting journey.
Incorporating a variety of tools, such as stability balls, bands, weights and barre, this program will challenge you and reward you with a stronger, balanced more defined body.
Strength training is the only type of exercise that can maintain muscle and metabolism as we age.
Strength & Sculpt Includes:
A combination of cardio, strength, and agility drills that will challenge all fitness levels. The instructor will stress correct movement technique and will show modifications for every level. Be prepared to sweat!
Burn calories and build muscle in all the right places with this high intensity workout! A total body strength training and aerobic class using weights, tubes, bands, balls and your own body for resistance. Get strong and have fun.
The ultimate calorie burning workout combining heavy bag combinations, jump rope, strength training, core and more! Get a total-body conditioning workout that will help you develop your boxing skills and technique. Hand wraps are required and can be purchased at the front desk. New participants are encouraged to arrive at least 10 minutes early for preparation. All levels are welcome.
A total body workout combining progressive body strengthening and conditioning exercises. Can be modified for all levels this class gives you the moves to burn fat, gain strength, sculpt and tone your entire body.
This class uses body weight & strength training paired with cardio exercises to increase calorie burn and improve muscular strength and endurance.
Sit and Tone
An energizing chair based class with easy to follow movements to help increase cardiovascular and muscle endurance. Designed for people with arthritis and similar conditions to increase strength and mobility.
30 minutes of cardio, 30 minutes of upper body and core, and 30 minutes of lower body toning. Combination classes blend cardiovascular exercise with strength training and mat work to give you the ultimate well-rounded workout. Each segment of the class challenges you with a different exercise discipline, which is cross-training at its best. You'll get your heart pumping, burn calories, strengthen core muscles. Class opens every 30 mins.
Total Body Fitness
Boost muscular strength and endurance utilizing weights, bands, balls, and your own body weight. This strength-based class targets all of your major muscle groups. You’ll walk out of the room feeling strong and sore. With fun music and high-energy, you can condition, strengthen and tone! All levels are welcome.