YOGA & MEDITATION

Millions of people do Yoga exercise because they love what it does for the mind, body and spirit.

 

Yoga has been practiced for thousands of years across the world because it's a great way to build strength, stamina, and flexibility, without putting undue stress on the body. By meditating, focusing on your breath and stretching your muscles.

Yoga and meditation practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm. 

Yoga & Meditation classes include:


YOGA

A journey into the fundamentals of Yoga. This class is for all fitness levels, it combines breathing techniques with balance and postural exercises. Wonderful for beginners, or for those looking for a basic, yet challenging mind and body workout. Leave with an overall sense of well-being.

Chair Yoga

Emphasizes physical and mental relaxation, controlled breathing, balance, proper posture and alignment and flexibility. Develop a keen sense of body/mind awareness. Get all the benefits of Yoga with the assistance of a chair.

Flow Yoga

Mixed level Yoga with an emphasis on individual needs. Yoga poses mix with breath work and building internal heat to stretch the body and ease the mind. Flow from one pose to the next in a moving meditation, enhancing the mind, body and spirit connection. 

Kundalini Yoga

This form of Yoga focuses on an increased awareness between the relationship of the mind, body and soul. This traditional Yoga practice emphasizes breathing and specific sets of exercises that help us channel our inner energy through our chakras, or energy centers in the spine. Kundalini is great for all levels of students, especially those seeking a deeper spiritual experience. 

Relax & Renew Yoga

This form of Yoga is a conscious body and mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stress. Students will hold a small number of relaxing poses for extended periods of time to enjoy some deep meditative time and stress relief. All levels welcome. 

Yoga Tune up

A fitness therapy format Yoga Tune Up combines elements of Yoga, conscious corrective exercise, and self-massage to tap into your body's own intelligence. Taking into account the wear and tear of our daily lives, this class helps to balance out those areas of our body that are overused, or abused. Great for all levels.

Meditation

Calm your mind, settle your body and find a softer focus to your day. Guided meditation offers a relaxed atmosphere to learn new breathing techniques, visualization, and increase awareness. Appropriate for all.