LIVE WELL PROGRAM
The YMCA Live Well Program is a partnership between the Burbank Community YMCA and Providence St. Joseph Medical Center, and our community. Together, we provide evidence-based programs that profoundly address many health concerns.
The Live Well Program brings together medical and fitness professionals to help individuals achieve the best possible health care and overall quality of life. We focus on prevention and lifestyle changes as an essential part of health care and healthy living.
Enjoy a healthier, more fulfilling life with the Burbank Community YMCA’s special Live Well Program. Offered in conjunction with Providence St. Joseph Medical Center, this free, grant-funded program combines exercise, nutritional counseling and disease prevention & management education to help at-risk people improve their quality of life. The 4-month program features:
4-month Burbank Y membership, including access to all of the Y’s facilities, including 2 heated pools, and 90+ free group exercise classes (see Pools and Group Fitness schedules)
3 Personal Training sessions by the Y’s highly trained and certified Professional Trainers.
3-D body scan at the beginning, middle (week 8) and end (week 16) of the program to track your progress.
Health & wellness classes (see the monthly class schedules below)
*The Live Well Program is generously funded by Warner Bros. Entertainment, Inc. and the Burbank Healthcare Foundation.
Important Dates To Remember
|Saturday||Jan 25||Live Well Screening||8:00am||Providence in the Hope Conference Center|
|Tuesday||Jan 29||Group A Welcome Event #1||2:00pm||Ray Sence Room (YMCA)|
|Thursday||Jan 31||Group A Welcome Event #2||6:30pm||Wellness Studio (YMCA)|
|Friday||Feb 1||Group A Official Start Date|
|Tuesday||Feb 26||Group B Welcome Event #1||2:00pm||Ray Sence Room (YMCA)|
|Thursday||Feb 28||Group B Welcome Event #2||6:30pm||Wellness Studio (YMCA)|
|Friday||March 1||Group B Official Start Date|
|Saturday||April 18||Midpoint Balance Assessment||TBT||Providence in the Hope Conference Center|
|Saturday||April 27||Group A Mid-point Balance Check||11am-1pm||Club Room (YMCA)|
|Saturday||June 13||Live Well Final Screening||8am- 12pm||Providence in the Hope Conference Center|
|Tuesday||June 16||Closing Ceremonies/Graduation||630pm-830pm||Providence in the Hope Conference Center|
NO FOOD OR DRINK 12 HOURS BEFORE YOUR APPOINTMENT. Water is ok.