LIVE WELL PROGRAM

The YMCA Live Well Program is a partnership between the Burbank Community YMCA and Providence St. Joseph Medical Center, and our community. Together, we provide evidence-based programs that profoundly address many health concerns.

The Live Well Program brings together medical and fitness professionals to help individuals achieve the best possible health care and overall quality of life. We focus on prevention and lifestyle changes as an essential part of health care and healthy living.

Enjoy a healthier, more fulfilling life with the Burbank Community YMCA’s special Live Well Program. Offered in conjunction with Providence St. Joseph Medical Center, this free, grant-funded program combines exercise, nutritional counseling and disease prevention & management education to help at-risk people improve their quality of life. The 4-month program features:

 

  • 4-month Burbank Y membership, including access to all of the Y’s facilities, including 2 heated pools, and 90+ free group exercise classes (see Pools and Group Fitness schedules)

  • 3 Personal Training sessions by the Y’s highly trained and certified Professional Trainers.

  • 3-D body scan at the beginning, middle (week 8) and end (week 16) of the program to track your progress.

  • Health & wellness classes (see the monthly class schedules below)

 

*The Live Well Program is generously funded by Warner Bros. Entertainment, Inc. and the Burbank Healthcare Foundation.

Important Dates To Remember

Saturday Jan 25 Live Well Screening 8:00am Providence in the Hope Conference Center
Tuesday Jan 29 Group A Welcome Event #1 2:00pm Ray Sence Room (YMCA)
Thursday Jan 31 Group A Welcome Event #2 6:30pm Wellness Studio (YMCA)
Friday Feb 1 Group A Official Start Date    
Tuesday Feb 26 Group B Welcome Event #1 2:00pm Ray Sence Room (YMCA)
Thursday Feb 28 Group B Welcome Event #2 6:30pm Wellness Studio (YMCA)
Friday March 1 Group B Official Start Date    
Saturday April 18 Midpoint Balance Assessment  TBT Providence in the Hope Conference Center
Saturday April 27 Group A Mid-point Balance Check 11am-1pm Club Room (YMCA)
Saturday June 13 Live Well Final Screening 8am- 12pm Providence in the Hope Conference Center
Tuesday June 16 Closing Ceremonies/Graduation 630pm-830pm Providence in the Hope Conference Center

NO FOOD OR DRINK 12 HOURS BEFORE YOUR APPOINTMENT. Water is ok.