WATER FITNESS

Water Fitness includes:


Adult Open Training

During Adult Open Training, members can enjoy this time to do open exercising using our pool equipment in the Training Pool.

Aqua Arthritis Program

This water exercise program will help you increase joint range of motion, build muscle strength and reduce pain and stiffness. Classes are held in the Training Pool.

Aqua Blast

A moderate intensity energetic water workout designed to provide cardiovascular conditioning, enhance muscle tone and improve balance.

Aqua Burn

A moderate to high intensity total body water workout designed to increase water resistance and promote muscle strength, flexibility and endurance. A variety of equipment is used: water dumbbells, noodles, and kickboards.

Aqua Kickboxing

Aqua Kickboxing combines all the benefits of water resistance with the fun and energy of cardio kickboxing. Improve endurance, agility, coordination, power, and balance core stability.

Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Balance & Fit

A low impact exercise class that is based on principals incorporating muscular conditioning and flexibility to promote general fitness and gain enhancement. Exercises will work major muscle groups of the body to promote muscular balance and reduce the risk of fall and injury.

Deep Water Aerobics

This is a medium-to-high-intensity deep water class. This class is a resistance workout with a combination of no-impact aerobics, interval and strength training, and flexibility exercises. This class works the upper body, lower body and core for a satisfying full body workout.

Healthy Joints

A low impact water exercise class held in our warm water training pool. This class is designed to promote good joint health while toning and strengthening muscles. (This is NOT an Arthritis Foundation Class).

Sculpt & Tone

A low impact exercise class held in our warm water training pool. This non-cardio workout is designed to isolate the muscles and to sculpt and tone the upper and lower body.

Stretch & Strengthen

A low impact exercise class held in our warm water training pool. This class is designed to stretch & strengthen the muscles in a calm relaxing environment.