Water Fitness includes:
Adult Open Training
During Adult Open Training, members can enjoy this time to do open exercising using our pool equipment in the Training Pool.
A moderate intensity energetic water workout designed to provide cardiovascular conditioning, enhance muscle tone and improve balance.
A moderate to high intensity total body water workout designed to increase water resistance and promote muscle strength, flexibility and endurance. A variety of equipment is used: water dumbbells, noodles, and kickboards.
Aqua Kickboxing combines all the benefits of water resistance with the fun and energy of cardio kickboxing. Improve endurance, agility, coordination, power, and balance core stability.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Deep Water Aerobics
This is a medium-to-high-intensity deep water class. This class is a resistance workout with a combination of no-impact aerobics, interval and strength training, and flexibility exercises. This class works the upper body, lower body and core for a satisfying full body workout.