CYCLING

Get In Gear!

Our inspiring instructors will lead the class on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders.

 

Cycling classes include:


 

Indoor Cycling

A group indoor cycling workout where you control the intensity. It’s fun, low impact and an efficient way to burn calories! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding while focusing on technique. Cycling is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! A water bottle and towel are recommended *Please arrive 15 minutes early as bikes are limited.

Cycling 101

This introductory class is your perfect entry point into cycling.  Take a ride over hills and across flat roads with a variety of sprints and intervals. You are given the control to adjust your resistance to your fitness level but be prepared to work hard. This class will review bike set-up and proper alignment for beginners. All levels are welcome! A water bottle and towel are recommended *Please arrive 15 minutes early as bikes are limited.

Family Cycling

Geared to all levels, including your kids! Learn safety, setup, and proper cycling etiquette. Bring the family for a great workout. Children must be able to comfortably reach the pedals. A water bottle and towel are recommended *Please arrive 15 minutes early as bikes are limited.