Our Arthritis program is approved by the Arthritis Foundation. In our classes we use warm water to soothe pain and stiffness, increase mobility & flexibility and improve overall balance. Water temperature is at 91 degrees during the Aqua Arthritis classes. All classes are held in the Training Pool.
Our trained instructors will lead you through exercises specifically designed to help improve range of motion in your muscles and joints by using the resistance of the water to improve muscle tone in a safe and pain free way.
All exercises are modified to your ability to regain flexibility and strength.