STAY HEALTHY FROM THE COMFORT OF YOUR OWN HOME WITH THESE EQUIPMENT-OPTIONAL YMCA FITNESS CLASSES MADE FOR YOUR LIVING ROOM
The ability to stream workouts from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home. Streaming workouts can also be a good solution for those who may be adjusting their commute schedule or possibly working from home, for parents who may need to look after children who are out of school, and for those simply erring on the side of caution and limiting their public gathering and socializing over the next few weeks.
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BEGINNER YOGA FLOW
Learn the basics of a Yoga flow and get comfortable with both blocks and straps
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WEEKDAY YOGA WIND DOWN
Yoga flow to relieve stress and tension
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BEGINNER BOOTCAMP
Beginner Bootcamp utilizing a chair and weights for a great exercise.
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BOOTCAMP COUNTDOWN
Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to one
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BOOTCAMP MINUTE TO WIN IT
Various Bootcamp exercises repeated but all done in 1 minute intervals
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BOOTCAMP MINUTE TO WIN IT 2
Various Bootcamp exercises repeated but all done in 1 minute intervals.
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RISE AND SHINE CHAIR WORKOUT
Start your morning strong with this workout utilizing just a chair.
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STRENGTH CHAIR WORKOUT
Energizing strength workout utilizing a chair and optional weights
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RESISTANCE CHAIR WORKOUT
Engaging workout utilizing both a chair and resistance tubes
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BARRE BOOTY FUSION
Feel the burn with this glute-focused workout
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BARRE BALL
Barre utilizing a medicine ball and weights for great exercise
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BEGINNER BARRE
Barre utilizing just a chair for great exercise
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Y360 HEALTH & SAFETY WARNING
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.