AQUATIC FITNESS CLASSES

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SLOW FLOW H20

A lower to moderate water class specifically designed to help improve joint flexibility! The water's buoyancy and resistance will prevent unnecessary jarring on joints, and it will feel amazing to work out!

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 AQUA BURN BOOT CAMP

An intense cardio workout using the natural resistance of the water to help increase strength, power, endurance, and range of motion. Weights and noodles are added to increase intensity.