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Youth & Family Fitness

The Y encourages people to be active and healthy at all stages of life. We know it is important to instill the habits and values that will lead to a lifetime of health and happiness early on; that’s why we have revitalized our Youth Fitness Classes to help kids discover these concepts in a fun and enriching environment to put them on a path towards lifelong fitness.

See Youth Activities schedule for a complete list of offerings.

Cardio Kids (Ages 5-10): This class is designed to give kids an opportunity to lead exercises,
work in teams, and play games all while exercising their hearts.

Family Cycling (Ages 10+): This class is a great cardiovascular workout. Pedal through hill
climbs, sprints and other challenging drills and exercises. All levels are welcome.

Family Zumba (Ages 4+ w/parent): Get fit as a family and dance your way to health (parents
must stay with children).

Handball (Ages 5-12): A fun high speed game, teaching kids technical and tactical skills.
Open Swim: Open swim hours held at the Lap Pool and Training Pool. See pool rules.

Rookie Ballet (Ages 3-4): Children will be introduced to basic ballet positions as well as
elementary ballet movement.

Rookie Hip Hop (Ages 3-4): Children will be introduced to basic hip hop moves.

Rookie Muscles in Motion (Ages 3-4): Helps kids build strength and develop motor skills.

World Dance (Ages 5-10): Learn dances from different cultures to music from all over the world.

Yoga Discovery (Ages 5-10): Learn yoga techniques early in life! This interactive class teaches
yoga techniques through stories, games, and fun!

Zumba Kids (Ages 5-10): A fusion of Latin and international music with routines that mix body
sculpting movements with fun dance steps. No dance experience necessary.

All of the above classes are complimentary for our Y members.